previous workshops
Below is a list of workshops offered previously, however, possibilities are endless based on your needs. All can be offered virtually or in-person unless marked otherwise. The duration, name, etc of the workshops are recommendations and can be extended or condensed based upon your needs.
Transform Your Pain - Yoga for Grief
Single 2-hour session
Transform Anxiety to Gratitude
Single 2-hour session
Transform Overwhelm into Peace
Single 2-hour session
Transform Your Pain and Anxiety with Movement for Musicians
Single 2-hour session
Transform Your Pain - Yoga for Chronic Pain
Single 2-hour session
Meditation 101
2 or 4-week series
Single 2-hour session
Vision Board Creation and Intention Setting
Single 2-hour session
Mental Health Reset
Single 1.5 or 2-hour session
The Power of Play
Series of 3-1-hour sessions
Single 2-hour session
Holidays: Stay Sane. Stay Calm.
Single 1.5 or 2-hour session
Roll for Relief: Myofascial Release
Single 2-hour session
Self-Care Date Night (in-person ONLY)
1.5 – 2-hour session
Combos of: meditation, yoga (style of your choosing), wine tasting, myofascial release, chocolate meditation, reiki energy healing, tea tasting, journaling, raffles, etc
4-week Beginner Yoga Series (in-person ONLY)
6-week Beginner Yoga Series (in-person ONLY)
Props - Progress, Power, and Play
Single 1.5 or 2-hour session
Spring/Fall Essential Oils Make & Takes (in-person ONLY)
Single 1.5 or 2-hour session
Baron Baptiste’s 40 Days to Your Personal Revolution
Let’s talk and get creative!
So are you:
Someone that has experienced pain or loss and are looking for a way to help yourself/your family navigate your grief?
A studio owner or corporation looking for a professional trainer to effortlessly bring a successful workshop into your space?
A yoga student looking for a way to delve deeper into your practice with a group of friends?
Looking for a unique themed opportunity to gather with a group of friends, learn in a safe space, and have fun connecting?