connect and thrive
Be part of a powerful community at our upcoming events, offering connection, healing, and personal growth.
Grief Yoga® and Yoga Nidra MEDITATION
Have you ever heard this when you are grieving or in pain? “Aren’t you over that yet?” “Didn’t that happen a long time ago?” “You should be over that by now.” “Be grateful he lived a long life.” “You’re young. You can have another baby, marry again, etc.” “You’ll find another job.” “How could you still love her after what she did to you?” “I’m sure everything will be fine soon.”
Join me in the safe, calm setting of the salt cave to welcome, explore and release the heaviness of your grief and pain. Allow your grief to “speak”. The Grief Yoga® practice uses breath, movement and sound to let you witness your grief/pain and use it as fuel to welcome more joy, love, and connection in your life. It is not about forgetting but about integrating. It can be done all seated, seated/standing, or any combination with a mat which provides safe access to all who need healing in their life.
The 2nd part of this event is Yoga Nidra Meditation. Release the gas pedal and slow things down. This powerful, non-movement meditation practice has shown to help counteract the effects of trauma, PTSD, sleep disorders, anxiety, stress, depression, pain, and many other ailments to our bodies and minds.
These offerings are accessible regardless of experience or physical limitation. This entire event can be taken from a chair. If this sounds best for you, please contact Charity so she can prepare to have a chair ready for you!
VISION BOARD CREATION WORKSHOP
MARK THE DATE!!!
REGISTRATION COMING SOON!!!!!!
Message Charity (757-277-5205) to receive a personal text when registration opens!
Create a visual representation of your intentions and visions for 2026! We’ll begin in the salt cave with a brief chat about the power of creating intentions and vision boards followed by very gentle movement to get into our bodies in order for our mind and hearts to bring our intentions to the forefront. The bulk of our time will be spent creating your vision board!!! Your investment includes all needed supplies to create your vision board.
Please plan to arrive no later than 5:50pm EST to get comfortable and setup in the salt cave so we can start on time.
Charity Haney will be leading this workshop. She is the owner of Soul’s Lighthouse, has led Vision Board workshops for 6 years, and loves assisting and witnessing others' awareness and growth through personal inquiry. Find more about her at Learn more about Charity here.
Surrender stress for softness – roll 4 relief
Stress? Tension? Pain? Anxiety? Shallow Breath? You are not alone.
Join me in the stunning setting of the salt cave to connect with your body and surrender to softness rather than stress and love rather than resistance by focusing on releasing tension and stress in your front body. You will use a soft Coreageous Ball, your breath, and guided myofascial release techniques to speak safely to your body with compassion, care, and to embody softness rather than stress, pain, etc. Releasing fascia turns on the parasympathetic nervous system response; rest and digest. Adding a focus of breath and surrender melts layers and layers of stress and tension!!!
This practice allows the opportunity for you to experience BIG relief and increased mobility EVERYWHERE in your body, especially your back. Communicate with softness to your body rather than hardness. Make more space for your lungs to breathe to allow more energy for life!
ALL of these offerings are accessible regardless of experience or physical limitation. *If you are pregnant, postpartum, or postop you MUST be cleared by your Dr. to participate. Please contact Charity directly so she can prepare to have a chair ready for you!
Yoga Nidra Meditation - *on ZOOM*
Our minds and bodies seem to be stuck in overdrive and in the doing and going. Yoga Nidra, often times referred to as “yogic sleep”, allows us to release the gas pedal, slow things down, and allow our nervous system the rest it so desperately needs. This practice is perfect for anyone seeking rest, balance, and inner peace.
Yoga Nidra is a powerful, non-movement, guided meditation practice that is shown to help counteract the effects of trauma, PTSD, sleep disorders, anxiety, stress, depression, pain and many more ailments.
No meditation or yoga experience is necessary.
MINDFUL MOVEMENT FLOW & yOGA NIDRA Meditation - *zoom*
Join me for a gentle, mindful movement flow class and connect to your unique body through breath and awareness. Move in a way that feels free and good for you, flow with your breath, and release the things keeping you stuck in your day. A yoga nidra meditation will then be shared to offer an opportunity to settle your mind, body, and heart into deeper presence through letting go.
Accessible to ANYbody and any BODY regardless of experience or physical limitation (can be 100% done in a chair).
Soul’s Lighthouse “Feel to Heal” Virtual Launch Event!!
(time is EDT)
Soul’s Lighthouse “Feel to Heal” Virtual Launch Event!!
Settle into your healing at Soul’s Lighthouse by experiencing 3 of our offerings: Grief Yoga®, Yoga Nidra Meditation, and Heart to Heart Grief Circle (read below for descriptions).
These offerings are for you if you are in pain/grief from a loss of ANY kind such as: loss of a life (human, pet, etc), loss/shifting of a job, moving to another home, divorce, loss of any relationship, loss of mobility/pain in the body, aging, loss of time (i.e. terminal illness or the early Covid years), loss of choice, etc. Accessible to ANYbody and any BODY regardless of experience or physical limitation (can be 100% done in a chair).
Transform Your Pain WITH Grief Yoga® Workshop
Transform Pain with Grief Yoga® Workshop
Are you experiencing grief, anxiety, sadness, or physical discomfort that feels overwhelming? Pain—whether emotional or physical—can dim our inner light, create disconnection, and leave us feeling stuck. This Grief Yoga® workshop is designed to help you move through these emotions in a compassionate, safe space. Led by Charity, the session combines gentle, accessible movement, breathwork, and sound to release the weight of grief and invite connection, peace, and love. Whether practiced on a yoga mat or in a chair, no prior yoga experience is needed—just an open heart and a willingness to explore healing.
This unique experience also includes a 30-minute tea ceremony, offering a moment of quiet reflection and nourishment. Bring a yoga bolster or pillow, a blanket, and anything that helps you feel comfortable. If you are honoring a loved one, feel free to bring a photo as a dedication to your practice. Join us and discover how moving with your grief can lead to empowerment, strength, and renewed lightness. Arrive by 2:50 PM to settle in and begin your journey to healing.