Transform Pain with Grief Yoga® Workshop

Are you experiencing grief, anxiety, sadness, or physical discomfort that feels overwhelming? Pain—whether emotional or physical—can dim our inner light, create disconnection, and leave us feeling stuck. This Grief Yoga® workshop is designed to help you move through these emotions in a compassionate, safe space. Led by Charity, the session combines gentle, accessible movement, breathwork, and sound to release the weight of grief and invite connection, peace, and love. Whether practiced on a yoga mat or in a chair, no prior yoga experience is needed—just an open heart and a willingness to explore healing.

This unique experience also includes a 30-minute tea ceremony, offering a moment of quiet reflection and nourishment. Bring a yoga bolster or pillow, a blanket, and anything that helps you feel comfortable. If you are honoring a loved one, feel free to bring a photo as a dedication to your practice. Join us and discover how moving with your grief can lead to empowerment, strength, and renewed lightness. Arrive by 2:50 PM to settle in and begin your journey to healing.