Our minds and bodies seem to be stuck in overdrive and in the doing and going.  Yoga Nidra, often times referred to as “yogic sleep”, allows us to release the gas pedal, slow things down, and allow our nervous system the rest it so desperately needs.  This practice is perfect for anyone seeking rest, balance, and inner peace.  

Yoga Nidra is a powerful, non-movement, guided meditation practice that is shown to help counteract the effects of trauma, PTSD, sleep disorders, anxiety, stress, depression, pain and many more ailments. 

No meditation or yoga experience is necessary.

Join me for a gentle, mindful movement flow class and connect to your unique body through breath and awareness.  Move in a way that feels free and good for you, flow with your breath, and release the things keeping you stuck in your day.  A yoga nidra meditation will then be shared to offer an opportunity to settle your mind, body, and heart into deeper presence through letting go.   

Accessible to ANYbody and any BODY regardless of experience or physical limitation (can be 100% done in a chair).

(time is EDT)

Soul’s Lighthouse “Feel to Heal” Virtual Launch Event!!  

Settle into your healing at Soul’s Lighthouse by experiencing 3 of our offerings: Grief Yoga®, Yoga Nidra Meditation, and Heart to Heart Grief Circle (read below for descriptions).

These offerings are for you if you are in pain/grief from a loss of ANY kind such as: loss of a life (human, pet, etc), loss/shifting of a job, moving to another home, divorce, loss of any relationship, loss of mobility/pain in the body, aging, loss of time (i.e. terminal illness or the early Covid years), loss of choice, etc. Accessible to ANYbody and any BODY regardless of experience or physical limitation (can be 100% done in a chair).

Transform Pain with Grief Yoga® Workshop

Are you experiencing grief, anxiety, sadness, or physical discomfort that feels overwhelming? Pain—whether emotional or physical—can dim our inner light, create disconnection, and leave us feeling stuck. This Grief Yoga® workshop is designed to help you move through these emotions in a compassionate, safe space. Led by Charity, the session combines gentle, accessible movement, breathwork, and sound to release the weight of grief and invite connection, peace, and love. Whether practiced on a yoga mat or in a chair, no prior yoga experience is needed—just an open heart and a willingness to explore healing.

This unique experience also includes a 30-minute tea ceremony, offering a moment of quiet reflection and nourishment. Bring a yoga bolster or pillow, a blanket, and anything that helps you feel comfortable. If you are honoring a loved one, feel free to bring a photo as a dedication to your practice. Join us and discover how moving with your grief can lead to empowerment, strength, and renewed lightness. Arrive by 2:50 PM to settle in and begin your journey to healing.