Our minds and bodies seem to be stuck in overdrive and in the doing and going.  Yoga Nidra, often times referred to as “yogic sleep”, allows us to release the gas pedal, slow things down, and allow our nervous system the rest it so desperately needs.  This practice is perfect for anyone seeking rest, balance, and inner peace.  

Yoga Nidra is a powerful, non-movement, guided meditation practice that is shown to help counteract the effects of trauma, PTSD, sleep disorders, anxiety, stress, depression, pain and many more ailments. 

No meditation or yoga experience is necessary.

Join me for a gentle, mindful movement flow class and connect to your unique body through breath and awareness.  Move in a way that feels free and good for you, flow with your breath, and release the things keeping you stuck in your day.  A yoga nidra meditation will then be shared to offer an opportunity to settle your mind, body, and heart into deeper presence through letting go.   

Accessible to ANYbody and any BODY regardless of experience or physical limitation (can be 100% done in a chair).