Stress?  Tension?  Pain?  Anxiety?  Shallow Breath?  You are not alone.

Join me in the stunning setting of the salt cave to connect with your body and surrender to softness rather than stress and love rather than resistance by focusing on releasing tension and stress in your front body.  You will use a soft Coreageous Ball, your breath, and guided myofascial release techniques to speak safely to your body with compassion, care, and to embody softness rather than stress, pain, etc.  Releasing fascia turns on the parasympathetic nervous system response; rest and digest.  Adding a focus of breath and surrender melts layers and layers of stress and tension!!!

This practice allows the opportunity for you to experience BIG relief and increased mobility EVERYWHERE in your body, especially your back.  Communicate with softness to your body rather than hardness.  Make more space for your lungs to breathe to allow more energy for life! 

ALL of these offerings are accessible regardless of experience or physical limitation.  *If you are pregnant, postpartum, or postop you MUST be cleared by your Dr. to participate.  Please contact Charity directly so she can prepare to have a chair ready for you! 

Join me for a gentle, mindful movement flow class and connect to your unique body through breath and awareness.  Move in a way that feels free and good for you, flow with your breath, and release the things keeping you stuck in your day.  A yoga nidra meditation will then be shared to offer an opportunity to settle your mind, body, and heart into deeper presence through letting go.   

Accessible to ANYbody and any BODY regardless of experience or physical limitation (can be 100% done in a chair).