Join me for a gentle, mindful movement flow class and connect to your unique body through breath and awareness.  Move in a way that feels free and good for you, flow with your breath, and release the things keeping you stuck in your day.  A yoga nidra meditation will then be shared to offer an opportunity to settle your mind, body, and heart into deeper presence through letting go.   

Accessible to ANYbody and any BODY regardless of experience or physical limitation (can be 100% done in a chair).