Surrender Stress for Softness: Roll 4 Relief
COST: $40
Stress? Tension? Pain? Anxiety? Shallow Breath? You are not alone.
Join me in the stunning setting of a salt cave to connect with your body and surrender to softness rather than stress; love rather than resistance by focusing on releasing tension and stress in your front body. You will use a soft Coregeous Ball, your breath, and guided myofascial release techniques to speak safely to your body with compassion, care, and to embody softness rather than stress, pain, etc. Releasing fascia turns on the parasympathetic nervous system response; rest and digest. Adding a focus of breath and surrender melts layers and layers of stress and tension!!!
This practice allows the opportunity for you to experience BIG relief and increased mobility EVERYWHERE in your body, especially your back. Communicate with softness to your body rather than hardness. Make more space for your lungs to breathe to allow more energy for life!
Why the front body? Our front body, the heart, belly, pelvis, ribs, throat etc, is often associated with shame, either ignored or obsessed over, and holds great tension. Physically we sit so much that it can keep our front body contracted. Our shoulders round forward, chest collapses, and belly crunches. This creates pain, tension, and more to our back body and constricts and stifles our breath. Emotionally, a tight front body may not allow us to speak authentically. We may feel stuck in life or afraid to be vulnerable and show our heart.
What if you don’t feel any of this 😊 but you have tension or pain elsewhere? Sign up! This class will help to relieve stress all over your body and you’ll learn why at the workshop!!!! Connect and get curious. Give yourself permission to listen to your body and respond kindly back. You might even become friends.
Event Offerings:
Fascia and Feeling – What is fascia and how can it impact emotion and feeling?
Journal – What are some unique stressors along your front body?
Before and After Movements – Notice the tension and then experience the felt sensation of surrender and softness in your body!!!!!
Receive your own Coregeous Ball – you get to keep the ball you use! ($18 value)
Investment: $40 (No refunds given after purchase.)
Contact me for a discount if you already own this specific Coregeous Ball that you can bring.
To register:
Surrender Stress for Softness: Roll 4 Relief | Earth Salt Stone
When you click the registration link you will be taken to the Earth Salt Stone booking page.
Contact Charity at 757-277-5205 if you have any trouble.
Helpful beacons:
No yoga experience is necessary.
If being on a mat is not right for you, you may use a chair.
Dress comfortably.
If you are pregnant, we will have a chair for you since this is a front body practice. **Please reach out and let me know you are coming so I can have what you may need.
Please plan to arrive no later than 5:45pm EDT to get comfortable and setup in the salt cave so we can start on time.
Other recommended items for support might be:
Yoga mat and props – Earth Salt Stone has mats that will be laid out in the salt cave and props so if you don’t have a mat or would rather leave yours at home feel free. 😊
Journal
Socks, sweater, etc
You will be guided by founder and owner of Soul’s Lighthouse, Charity Haney. She is a certified yoga teacher, myofascial trained instructor, grief educator, a retired Navy Veteran, a professional musician with chronic pain and understands the ways it can keep you from living life. Whether the pain was from stress, a hard workout, surgery, or grief, these techniques have offered a holistic alternative to medicine that have allowed her to LIVE life, sleep better, and keep her body healthy. Learn more about Charity here.
I am honored to hold a safe space for you to SURRENDER the tension and stress in your body and experience the magic of SOFTNESS by learning ways to release your front body.
Reach out via email or call/text Charity at 757-277-5205 if you have doubts or concerns.