Yoga Nidra Meditation - **ON ZOOM**
(Time is EDT)
COST: $11
Our minds and bodies seem to be stuck in overdrive and in the doing and going. Yoga Nidra, often times referred to as “yogic sleep”, allows us to release the gas pedal, slow things down, and allow our nervous system the rest it so desperately needs. This practice is perfect for anyone seeking rest, balance, and inner peace.
Yoga Nidra is a powerful, non-movement, guided meditation practice that is shown to help counteract the effects of trauma, PTSD, sleep disorders, anxiety, stress, depression, pain and many more ailments.
No meditation or yoga experience is necessary, and you do not need a yoga mat or yoga clothes for this practice. Dress comfortably, find a place where you feel safe and supported (bed, recliner chair, couch, floor), and give yourself permission to rest your body and mind.
Investment: $11
No refunds will be given after purchase.
To register:
https://studiobookingonline.com/soulslighthouse/classcalendar
When you click the registration link you will be taken to our booking site, Studiobookings and asked to register an account.
After logging in, click the icon that looks like a calendar to see the class schedule and book the class.
Contact Charity at 757-277-5205 if you have any trouble.
Helpful beacons:
Pre/postnatal friendly.
No yoga experience is necessary.
No yoga mat or yoga clothes needed.
Dress comfortably.
Find a place where you feel safe and supported.
Other recommended items for support might be:
Bolster or pillow
Blanket or large beach towel
Socks, sweater, etc
Classes and events are guided by founder and owner of Soul’s Lighthouse, Charity Haney. She is a certified grief educator and grief yoga® teacher, a retired Navy Veteran, a professional musician, a 200-hour registered yoga instructor and has personal experience with many forms of grief and pain. Learn more about Charity here.
I am honored to be the light in your darkness in holding a safe space for you to EXPLORE what is troubling you, REST and unite with your body, and to CONNECT with others through listening or sharing. Reach out via email or call/text me at 757-277-5205 if you have doubts or concerns.
Please plan to arrive by 7:50pm EDT to get comfortable and setup in the Zoom room so we may start on time.