“Feel to Heal” Virtual Launch Event!!
COST: $33
(time is EDT)
Settle into your healing at Soul’s Lighthouse by experiencing 3 of our offerings: Grief Yoga®, Yoga Nidra Meditation, and Heart to Heart Grief Circle (read below for descriptions).
These offerings are for you if you are in pain/grief from a loss of ANY kind such as: loss of a life (human, pet, etc), loss/shifting of a job, moving to another home, divorce, loss of any relationship, loss of mobility/pain in the body, aging, loss of time (i.e. terminal illness or the early Covid years), loss of choice, etc. Accessible to ANYbody and any BODY regardless of experience or physical limitation (can be 100% done in a chair).
Event Offerings:
Grief Yoga®
A gentle, healing approach to the emotional and physical challenges that arise during times of grief and loss. The practice uses breath, movement and sound to release the heaviness of grief and pain to open us up to more joy, love, and connection.
Yoga Nidra Meditation
A powerful, non-movement meditation practice that has shown to help counteract the effects of trauma, grief, PTSD, sleep disorders, anxiety, stress, depression, pain and so many more ailments. Our minds and bodies can be stuck in overdrive. Yoga Nidra allows us to release the gas pedal and slow things down to settle into deep rest.
Heart to Heart Grief Circle (last 30 minutes)
A sacred space rooted in the understanding that grief is a universal yet deeply personal and unique journey. Our grief disconnects us. In the circle, we gather to share experiences, emotions, stories, etc in the support of community. It is always optional to share. Your presence and witnessing/holding space for another to share is equally as healing.
Investment: $33 ***U.S. Navy Musicians use promo code NAVYMU to register for free. :)
No refunds will be given after purchase.
Reach out to request a scholarship if this amount is not possible. Limited number available.
To register:
When you click the registration link you will be taken to our booking site, Studiobookings and asked to register an account.
After logging in, click the icon that looks like the "world wide web" symbol (circle with a grid inside). This is where you will register for special events, workshops, and retreats. They will NOT be listed under the calendar icon. Only WEEKLY yoga/meditation classes will be listed under the classes icon that looks like a calendar. Contact Charity at 757-277-5205 if you have any trouble.
Helpful beacons:
No yoga experience is necessary.
Pre/postnatal friendly.
Modifications will be offered frequently.
Find a place where you feel safe and supported.
You do not need a yoga mat or yoga clothes.
Dress comfortably in something you can move in.
Other recommended items for support might be:
Journal
Bolster or pillow
Blanket or large beach towel
Socks, sweater, etc for Yoga Nidra especially
*******Beginning Tuesday, September 2 we will be sharing these virtual offerings weekly PLUS a “Become One” - Yin and Breathwork class and 2nd Grief Yoga® offering to support you in your grief journey. Make space for yourself to feel and heal every Tuesday! Registration for these will open SOON!
This event and classes are guided by founder and owner of Soul’s Lighthouse, Charity Haney. She is a certified grief educator and grief yoga® teacher, a retired Navy Veteran, a 200-hour registered yoga instructor and has personal experience with many forms of grief. Learn more about Charity here.
I am honored to be the light in your darkness in holding a safe space for you to EXPLORE your grief, REST and unite with your body, and to CONNECT with others through listening or sharing. Reach out via email or call/text me at the number below if you have doubts or concerns..
Much love,
Charity
757-277-5205
Please plan to arrive by 9:50am EDT to get comfortable and setup in the Zoom room so we may start on time.